Видео ютуба по тегу Desk Worker Mobility

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
5 Min. Mobility At Your Desk (Seated) | Drills For Better Posture | Upper Body Mobility | No Talking
5 Min. Mobility At Your Desk (Seated) | Drills For Better Posture | Upper Body Mobility | No Talking
10 Min. (Home) Office Mobility Routine | for Desk Workers & Students | No Talking | DAY 10 #OER
10 Min. (Home) Office Mobility Routine | for Desk Workers & Students | No Talking | DAY 10 #OER
DESK EXERCISES | Shoulder mobility exercises for desk workers
DESK EXERCISES | Shoulder mobility exercises for desk workers
Desk Workers Stretching Routine! (FOLLOW ALONG)
Desk Workers Stretching Routine! (FOLLOW ALONG)
10 Minute Workout for Office Workers. Improve Your Posture! | Follow Along, No Talking
10 Minute Workout for Office Workers. Improve Your Posture! | Follow Along, No Talking
If You Sit For Work, You NEED These Stretches
If You Sit For Work, You NEED These Stretches
Easy Hip Mobility Routine For Desk Workers | 20 DAY CHALLENGE
Easy Hip Mobility Routine For Desk Workers | 20 DAY CHALLENGE
You DON’T Need Mobility Exercises
You DON’T Need Mobility Exercises
Desk Workers: You NEED These Mobility Hacks
Desk Workers: You NEED These Mobility Hacks
5 Min. Mobility At Your Desk - Full Body | No Talking | DAY9 #OER BASE
5 Min. Mobility At Your Desk - Full Body | No Talking | DAY9 #OER BASE
The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)
The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)
5 упражнений на растяжку за рабочим столом (не вставая из-за стола)
5 упражнений на растяжку за рабочим столом (не вставая из-за стола)
11 Min. (Home) Office Mobility Routine | Full Body Flow | Follow-Along | Mobility Workout
11 Min. (Home) Office Mobility Routine | Full Body Flow | Follow-Along | Mobility Workout
Три упражнения на растяжку для снятия скованности тела во время работы на дому
Три упражнения на растяжку для снятия скованности тела во время работы на дому
Что произойдет с вашим телом, если вы будете работать стоя каждый день в течение 6 месяцев
Что произойдет с вашим телом, если вы будете работать стоя каждый день в течение 6 месяцев
Desk-Worker? 🪑 Save THESE! 👆 #mobility #mobilityexercises #backpain
Desk-Worker? 🪑 Save THESE! 👆 #mobility #mobilityexercises #backpain
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible)
Mobility for Desk Workers | 8-Minute Follow Along Routine (No Equipment Needed)
Mobility for Desk Workers | 8-Minute Follow Along Routine (No Equipment Needed)
10-Minute Office Worker Mobility Routine | Fix Neck, Shoulders, Hips & Ankles
10-Minute Office Worker Mobility Routine | Fix Neck, Shoulders, Hips & Ankles
How to open up your upper back so your shoulder mobility work is more effective #mobility #posture
How to open up your upper back so your shoulder mobility work is more effective #mobility #posture
Скованность в шее и плечах? Попробуйте это упражнение, чтобы избавиться от скованности.
Скованность в шее и плечах? Попробуйте это упражнение, чтобы избавиться от скованности.
Morning Mobility Yoga | Wake Up and Stretch!
Morning Mobility Yoga | Wake Up and Stretch!